About The Class

Through progression you will learn bar work that consists of pull ups, dips, muscle ups, laches, dino, regrips & monkey crawl, while also learning techniques to increase flexibility and strength.

Photo Gallery

 

Our instructors:

[indeed-my-team team=”bar-conditioning” limit=”10″ show=”name,photo,job,skills” theme=”theme_1″ hide_small_icons=”0″ align_center=”0″ columns=”3″ slider_set=”0″ items_per_slide=”3″ slide_speed=”5000″ slide_pagination_speed=”500″ pagination_theme=”pag-theme1″ animation_in=”none” animation_out=”none” filter_set=”0″ filter_select_t=”small_text” filter_align=”left” layout_mode=”masonry” page_inside=”0″ inside_template=”STAFF_PAGE_TEMPLATE” tm_custom_href=”0″]
Loading cart ...